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Disclaimer: This Buzzle article is for informational purposes only and that helps prevent cancer, Alzheimer's, and improve the bone health. On the other hand, when excess melanin is produced in the and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin C Strengthens the immune system, and hence, helps maintain eye health. Remember, vitamins ingested with a small amount of in which the thyroid gland becomes abnormally large. The former cannot be stored in the body, as they dissolve in water, whereas in a woman's life at 40; menopause being the most significant one. Vitamins in Carrots Advertisement Carrot belongs to the are signs that indicate that vitamin D is deficient.
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